Training Times
Schedule
When We Train
Training is coach-led every session. Show up, work hard, go home better than you came.
All programs run across these sessions. Youth, junior, and adult training as directed by the coach.
Weekend session. All members welcome. Same intensity, different time.
Sunday is dedicated to road work. Every member runs on their own — outside, early morning. The road is part of the training.
Training Hours
Mon – Fri: 6:00 PM – 8:00 PM
Saturday: 11:00 AM – 1:00 PM
Sunday: Road work (individual)
Location
Saint Mary's Catholic Church, Social Hall
Magadi Road, directly opposite Maiyan Mall
Ongata Rongai