Training
Our Programs
A Program for Every Fighter
Whether you are 8 years old stepping into a gym for the first time, an adult looking for fitness and discipline, or a competitive fighter preparing for a title — ORBC has the right program for you. All training is hands-on, coach-led, and built around your development.
Ages 8–14
Youth Boxing
Our flagship program. Designed specifically for young people aged 8–14, this is where the ORBC journey begins for most of our fighters. We build confidence, discipline, and physical fitness through structured boxing fundamentals.
No experience required. No fitness prerequisite. Just the willingness to show up and work.
- Stance, footwork & fundamental punches
- Age-appropriate conditioning & fitness
- Character development & discipline
- Safe, supervised training environment
- Pathway to competitive team (optional)
Adult Boxing
Our adult program welcomes all levels — absolute beginners and experienced boxers alike. Train for fitness, self-defence, stress relief, or competition. Real boxing training with qualified coaches.
We do not require long-term contracts. Come as you are. Train hard. See what you're capable of.
- Full boxing fundamentals & technique
- Pad work, bag work & drills
- Fitness & conditioning
- Optional sparring (when ready)
- No long-term contracts
Ages 15+
Competition Team
The ORBC competition team is where our most dedicated fighters prepare for county, regional, and national tournaments. Entry is earned — fighters are invited when the coaching staff believe they are ready.
This program is high-intensity, technically demanding, and built around the specific demands of amateur boxing competition. We have won medals at every level we have entered.
- Competition-specific preparation
- Advanced sparring & strategy
- Weight management & fight conditioning
- County, regional & national competition entry
- Invite only — earned through consistent training
Invite Only
Not sure which program? Just show up.
Come to any session daily 6PM–8PM and Coach Michael will guide you to the right program for your goals.